Do you ever wrestle with the term self-care? It’s a phrase we hear all the time—sometimes associated with luxurious spa days and other times reduced to simple acts like reading a book. But what if self-care wasn’t an extra thing to squeeze into your already packed schedule? What if it was simply a life-giving way of living?

In this episode, we’re redefining self-care, shifting our mindset away from guilt and perfectionism, and exploring how daily rhythms, routines, and even chores can be acts of self-care. If you've ever wondered how to prioritize self-care without feeling overwhelmed—or if you just want a fresh perspective on what it actually looks like in real life—this episode is for you.

Listen in as we explore:
✨ The real definition of self-care (it’s not what you think!)
✨ How to integrate self-care into your daily life—without adding more to your to-do list
✨ Practical ways to make even the most mundane tasks feel more life-giving
✨ Why small, consistent rhythms matter more than occasional big gestures

It’s time to stop chasing self-care and start living it. Press play and let’s dive in!

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Music in today’s episode:

"Autumn Day" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License 

"Morning" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/