#5 Don't make this mistake - setting goals & stopping there...
Update: 2023-12-23
Description
New Year New you?!
Do you want to get fitter, stronger, healthier?
Saying it is the easy bit! The harder bit is doing it, because how do you know what your first step will be? How do you know you are making progress?
I discuss ways to help you make progress, learn from my clients what has worked for them, how to stay consistent & actually do the thing you say you want to.
So don't stop at saying it, start by doing it & making yourself a plan to move yourself forward.
Enjoy & Happy New Year!
@katewrightpt
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