This week's episode is a special roundup episode featuring five experienced ruckers sharing their top rucking tips. You’ll hear insights from:

• Bill Anthes – Special Forces veteran and co-creator of the Ruck Race League on why you should treat rucking like a sport.
• Kayla Cittadino – DEKA World Champ and performance coach on keeping it simple and just getting started.
• Matty Hollingdale – UK-based fitness coach and competitive rucker on how rucking helped him manage anxiety and build resilience.
• Megan Cohen – Founder of Ruckloops on trusting your body and developing mental strength through rucking.
• Chris Hayes – Founder of Ruckwell on the importance of mastering your form before adding distance, speed, or load.

Links Mentioned:

Bill Anthes

• Ruck Race League
• Ruck Race League on Instagram

Kayla Cittadino

• Kayla’s Coaching Services
• Kayla on Instagram
• The Wild Gym Ruck Pack Kayla Recommends

Matty Hollingdale

• HG Fit
• HG Fit on Instagram
• Matty H on Instagram

Megan Cohen

• Ruck Loops on Facebook
• Ruck Loops on Instagram

Chris Hayes

• Download the RuckWell App at: www.RuckWell.com
• RuckWell on Instagram
• Contact Chris Hayes with Feedback or Questions at: support@RuckWell.com

The Rucker's Edge on Instagram: The Rucker's Edge Podcast (@TheRuckersEdgePod)

Notes:

• Music Credit: "Play This Game" by Black Rhomb
• I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.