Today we’re joined by Mike Smith, who has been training for some ambitious goals. Mike shares why rucking for weight loss has been a game-changer in his fitness journey and how it’s helping him pursue a significant fitness achievement.

Through consistent rucking and smart health decisions, Mike is on track to lose 100 pounds while also preparing to take on an ultra marathon with 100 pounds on his back this October.

In this episode, we cover:

• Why rucking is one of the most effective tools for weight loss
• Why he chose such ambitious goals
• Mike’s unique training plan
• How his business, Union Health and Fitness, is helping others achieve their health goals

After the show, check out the show notes at theruckersedge.com.

Resources and Links Mentioned

• Support Mike on his mission to complete an Ultra Marathon this October:
  • American foundation For Suicide Prevention
• Mike's custom built rucksack
• Union Health and Fitness
• Connect with Mike on social media: Facebook, Instagram, TikTok, and YouTube
• The Rucker's Edge on Instagram @TheRuckersEdgePod

👉 Next Episode Preview: I have a unique episode for you next week. I asked several experienced ruckers and leaders in the rucking community to provide their best piece of advice for new ruckers.

If you enjoyed this episode, please share it with a friend who’s balancing fitness and family life. Don’t forget to follow the show so you never miss an episode!

Notes:

• Music Credit: "Play This Game" by Black Rhomb
• I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.