In this episode of The Rucker's Edge, we dive deep into rucking injury prevention and rucking safety tips to keep you training consistently without setbacks. Whether you're a beginner rucker or training for GORUCK events, implementing some of the tips provided in this episode will help prevent common rucking injuries (pulled muscles, sprains and strains, plantar fasciitis, shin splints, achilles tendinitis, and stress fractures).

We discuss:

• Proper rucking form
• The importance of rucking progression to avoid overuse injuries
• The difference between dynamic and static stretches
• Rucking hydration strategies and when to use electrolyte supplements during long-distance rucks
• Why terrain selection matters for joint health and injury prevention
• How to recognize early warning signs of rucking injuries before they become serious problems

Links and Resources:

Gear I use to help prevent injuries and keep me safe while rucking:

• GORUCK Mackalls Rucking Shoes
• Spenco Orthotic Inserts
• Compression socks
• Reflective tape
• Headlamp

👉 Next Episode Preview: We'll discuss the importance of exercising with our children. Be sure to subscribe ot the show so that you get a notification when the episode is released.

Notes:

• Music Credit: "Play This Game" by Black Rhomb
• I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.