5 Keys to Raising Kids for a Lifetime of Physical and Mental Health with Brian Stenzler
Update: 2023-09-27
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Episode Highlights With Brian
- Why he repelled down a building to raise money for charity and help kids
- The common factors he sees as contributing to the rise in chronic disease in society
- Why the current system supports disease and not optimal health
- His 5 keys to the wellness lifestyle: DREAM- Diet, Relaxation, exercise, adjustment, and mental wellness
- Diet is everything that goes into your body from the outside world, including food, relationships, books, etc
- His 5 dealbreakers in his household: artificial sweeteners, high-fructose corn syrup, hydrogenated oils, artificial flavors or colors, no gossip
- Discipline is not about deprivation… it is about making empowering choices
- How nervous system health comes into play for health and how to improve it
- Why the nervous system is the master control system for the body
- If nervous system health isn’t optimal, no other aspect of health is going to line up
- Why the majority of people are living in sympathetic dominance and how to get out of it
- Steps to set your child up for nervous system health
- How to use HRV as a tool of monitoring nervous system health
- Factors to address stress and sleep
- Drop this saying from your vocabulary: everything in moderation
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