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Hello, everybody! I'm so happy you're back. You guys are the very best. I mean it!

I'm coming to you this week with 5 of the most valuable lessons I took away from running my first half marathon. You probably know by now how passionate I am about races. They're the best! 

This episode is filled with opportunities to laugh with me...maybe at me...while taking away some crucial points to succeeding in your first race. Seriously, please laugh at me. I do it all the time. I talk all things from gear, to bloody toe nails, to tips on how to avoid choking on water. Sounds simple, I know. Trust me, it's not. At least for me...please help me feel less alone. *insert nervous laughter*

If you need me, head over to Instagram 

@alyssamaguirefitness

or email me at 

behindtheworkoutpodcast@gmail.com

Stay healthy and run with love, friends! I love sharing this experience with you all!