...yes, you. I see you. And I am here for you! 

I'm coming on solo again this week. This subject has been weighing on me a lot lately.

I'm talking about the things we don't want to talk about. The things that we all probably go through in our 20s, but for some reason pretend like we don't. The things that break us, and the things that can build us back up.

I touch a little more on my own personal experiences in hopes of giving you a hand to hold in your own journey.

You're never alone! If you want to connect more, you can find me over on Instagram

@alyssamaguirefitness

or email me at

behindtheworkoutpodcast@gmail.com

Keep crushing it guys! I'm cheering you on!