In this episode, Coach G (Gurthro Steenkamp) breaks down five powerful lessons the Springboks taught us in their performance against France — lessons that every player and coach can apply immediately.

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Drawing from firsthand conversations with players, coaches, and former teammates at Stade de France, we dive into the mindset, decision-making, and on-field behaviours that separated the Boks on the day.

• Why emotion alone won’t win you Test matches

• The Red Card Mindset and how elite teams stay calm with 14 men

• What real team sacrifice looks like (inside Siya Kolisi’s 100th test)

• How the Boks played to their strengths when it mattered most

• The Next Job Mindset that keeps players in the fight after mistakes

This episode was recorded live during a session inside my Coach G Level Up community — where players and coaches join weekly to learn, grow, and sharpen their rugby IQ.

If you’d like to be part of those weekly breakdowns, you can find the link in the description or DM me the word “community” on Instagram.

00:00 Introduction and Community Engagement

01:31 Key Lessons from the Springbok Game

03:44 The Role of Emotion in Performance

06:06 Understanding the Red Card Mindset

08:53 Team Sacrifice and Individual Roles

11:45 Playing to Your Strengths

15:32 Staying in the Fight

18:47 Q&A and Community Interaction

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