A swelling or feeling of fullness in the abdomen. Bloating is usually the result of gas in the intestines and can be caused by many things, including overeating, lactose intolerance, and constipation. Bloating is a condition where your belly feels full and tight, often due to gas. People might confuse bloating with other reasons for a more noticeable belly, such as abdominal wall laxity, or looseness. This is common, especially among older women and those who have had children . 

5 Reasons for feeling bloating are 

 1) The digestion which is happen in large intestine , the  gut bacteria is making you gasses.

 2) When you are taking very  large amount of salt intake you retain water. That's making you feel puffy around your face, even your belly.

 3) You are trapping air in your digestive tract. this happen drinking using straw or chewing gums.

 4) When you take lot of oligonucleotides that may be you are  either consuming  a lot of pluses or legunes making you feel bloated . best way is to soak them and then consume them.

 5) You are taking either dairy or gluten rich food so either you have lactose intolerance or gluten resistance.

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Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better.  We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal).                                                                                                                                                                                       I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌