People going through the menopausal transition may gain weight. Those who wish to lose this weight may have more difficulty than usual, and keeping the weight off can be challenging.  Weight gain occurs before and during menopause partly because of a drop in estrogen levels.  Low-quality sleep and regular, age-related reductions in metabolism and muscle tone can also contribute to this weight gain. The weight tends to develop in the abdomen.  Although losing weight can be more challenging during menopause, there are various methods that many people find effective.  Getting enough high-quality sleep is vital for maintaining a healthful weight and overall health. 

Low-quality sleep can lead to weight gain.  linked sleep disturbances to aging processes and metabolic disruption during menopause. Alteration in sleep quality and circadian rhythms can affect:  Appetite hormones Body fat composition Energy expenditure

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