The next time that you want to add a touch of sweetness to your favorite food or drink, you may want to carefully consider the sweetener you use. Although sweets taste delicious, eating too much added sugar may take a toll on your health.  If you want to cut your intake of common refined sweeteners like white sugar , there are many alternatives to choose from. Some of these even contain zero or very few calories .

  Some of the best artificial sweetener.

 1. Stevia

 2. Monk fruit sweetener

 3.Erythritol

 4. Xylitol

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 In fact, consuming high amounts of natural sugars or sugar substitutes over the long term could increase cravings for sweets and may contribute to issues like weight gain . 

 Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better.  We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal).           

                                                                                                                                                                                                             I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌  

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