Hey You! In this episode we chat more about the concept of learning to live with intention and get detailed on ways you can get to know more about who YOU are. We see a huge value in self investigation as a way to become a better cheerleader for yourself! You will blossom in your health, relationships, career and in pursuit of goals so much more if you are your own biggest supporter! We talk all about the reasons for learning more about you you you, the concept of identity, methods to discovering more that might be buried deep inside, and why its so valuable! There are many downsides of being your own biggest critic and its easy to sl*g off someone you don't trust, or dont like, which can often be how we feel about ourselves. The first step to self love in our opinion is understanding. You can use this podcast as a support in learning to understand yourself better, and thus love yourself better! As Ru Paul would say 'If you can't love yourself, how in the hell you gonna love somebody else?' ....AMEN!
Thanks so much for coming to listen guys! We love youuuuu so much and are eternally grateful that you have come to listen to lil old us! 
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xoxo