DiscoverHealing CPTSD50. Your Permission To Be Exhausted: Navigating Trauma and Healing in Today's World
50. Your Permission To Be Exhausted: Navigating Trauma and Healing in Today's World

50. Your Permission To Be Exhausted: Navigating Trauma and Healing in Today's World

Update: 2025-07-20
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In this episode, I'm giving you permission to feel exhausted. Acknowledging the systems that keep us disconnected and the weight of personal and collective trauma, we'll explore the importance of rest and community in our healing journey. Learn why exhaustion is not a personal failure and get practical tips on how to manage this overwhelming task of healing.


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    50. Your Permission To Be Exhausted: Navigating Trauma and Healing in Today's World

    50. Your Permission To Be Exhausted: Navigating Trauma and Healing in Today's World

    Embodied Self Therapy