52. Resisting The Doomscroll
Description
đ„ â â â NEW F*ck The System Resistance Checklist Freebie | DOWNLOADâ â â
â â â â â đ„ â â NEW Global Crisis Holding Sessions | BOOK NOWâ â â
đ â â SUPPORT FAMILIES IN GAZA | Follow this link to donate â â â
In this episode, weâre exploring the phenomenon of doomscrolling: why we do it, how it impacts our nervous systems and practical ways to step out of the cycle. We'll chat about how to engage with media more sustainably, recognise when youâre caught in a scroll spiral, and redirect your attention and energy in more nourishing ways.
Need to work with a trauma informed therapist?Â
â â â BOOK IN YOUR 1:1 SESSIONS WITH MEâ â â
â â â BOOK A FREE 15 MIN CHEMISTRY CALLâ â â
RESOURCES TO SUPPORT YOUR RECOVERY
â â â Trigger Toolkit Free Downloadâ â â
United States
