DiscoverHealing CPTSD70. 2025 Wrap Up + Thank You
70. 2025 Wrap Up + Thank You

70. 2025 Wrap Up + Thank You

Update: 2025-12-07
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🎁 SILLY SEASON SURVIVAL GUIDE | FREE DOWNLOAD


This episode is a gentle chat to reflect on the year that's been, to say thank you for being here, share some personal life updates and take a soft look ahead at what’s coming in 2026. Healing CPTSD will be taking a break until February, but don't you worry, I leave you with supportive resources you can lean on to get you through the holiday period with a little ease.


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    70. 2025 Wrap Up + Thank You

    70. 2025 Wrap Up + Thank You

    Embodied Self Therapy