#504: Sport Psychologist Dr. Brent Hogarth on Conquering Self-Criticism. Transforming ADHD Into a Productivity Superpower and Emotional Regulation in High Stress Environments!
Description
Dr. Brent Hogarth, Psy.D, is a distinguished Clinical and Sport Psychologist and the founder of FlowRx, specializing in high-performance psychology.
He has worked with elite athletes, corporate executives, and entrepreneurs to unlock their full potential through developing greater mindfulness, emotional regulation and executive functioning.
With a Doctorate in Clinical Psychology and a Master’s in Sport Psychology, Dr. Hogarth has coached over 1,000 executives at the Flow Research Collective and in his Private Clinical Practice. He authored a groundbreaking dissertation, the "Dark Side of Flow” which highlighted the lesser known negative consequences of Flow-State and how to achieve controlled peak performance.
He has also finished Full Ironman triathlon and 100-mile WAM100 Ultra Marathon.
Here are some of the things we talked about in today’s podcast:
· Conquering self-criticism is the first and greatest victory, as it allows individuals to transcend themselves and achieve peak performance.
· Self-compassion is essential for sustaining a sense of self-transcendence and avoiding the negative consequences of flow state.
· Individuals with ADHD can harness their ability to hyperfocus and enter flow state, turning it into a productivity superpower.
· Finding balance between being well and achieving goals is crucial for overall well-being and success.
· Practicing self-soothing and self-compassion can help individuals navigate the dark side of flow and avoid addiction or burnout.
· Being aware of the ego and cultivating a sense of wholeness can help individuals find peace and contentment while pursuing their goals. Get clear on who you are and what you stand for as the first step towards achieving success.
· Stitch together tiny moments throughout the day to connect with your personal philosophy.
· Practice taking a deep breath, thinking of gratitude, setting an intention, and being present in the morning.
· Reframe anxiety as excitement when performing under pressure.
· Connect with others and foster high-quality relationships to alleviate fear and anxiety.
Today’s podcast is sponsored by my 1:1 online coaching, email brian@briankeanefitness.com for more details.
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