51. Coach Lara Rogers; Under Armour Mission Run Baltimore; Identifying Strengths and Weaknesses, Speed Development, & More

Update: 2022-09-20

Description

If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast.

Lara Rogers coaches for the Under Armour Mission Run Baltimore Distance Team. She coached at the University of Cincinnati for 7 years and before that she was a professional runner. She trained with Molly Huddle, Amy Cragg, Kim Smith, and Emily Sisson. We spoke a lot about training which, given her background in exercise science, took us down several interesting paths. We covered topics such as training intensity distribution, individualization, and speed development.
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To connect with Lara:

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Email: lararogers89@gmail.com
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51. Coach Lara Rogers; Under Armour Mission Run Baltimore; Identifying Strengths and Weaknesses, Speed Development, & More

#box-pro-ellipsis-175919634769358{-webkit-line-clamp:2;}51. Coach Lara Rogers; Under Armour Mission Run Baltimore; Identifying Strengths and Weaknesses, Speed Development, & More

51. Coach Lara Rogers; Under Armour Mission Run Baltimore; Identifying Strengths and Weaknesses, Speed Development, & More

Jonathan Mederos

51. Coach Lara Rogers; Under Armour Mission Run Baltimore; Identifying Strengths and Weaknesses, Speed Development, & More