DiscoverSteadFast Running63. Coach Daniel Rowland; HRV4Training; The Overlap Between Ultra-Marathon and Marathon Training
63.  Coach Daniel Rowland; HRV4Training; The Overlap Between Ultra-Marathon and Marathon Training

63. Coach Daniel Rowland; HRV4Training; The Overlap Between Ultra-Marathon and Marathon Training

Update: 2023-05-17
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If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast.

Coach Daniel Rowland was born in South Africa. After racing triathlon for several years he moved to the trails and is now an avid trail and ultra-marathon runner. He parlays that experience, all the research he does, into coaching a variety of endurance athletes. In this episode we’re attempting to answer the question: What can marathoners learn from ultra-marathoners? How do the demands of these events compare and what training interventions work well for each?
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To connect with Daniel:

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63.  Coach Daniel Rowland; HRV4Training; The Overlap Between Ultra-Marathon and Marathon Training

63. Coach Daniel Rowland; HRV4Training; The Overlap Between Ultra-Marathon and Marathon Training

Jonathan Mederos