In this episode, I’m joined by Terri Chrisman, a distinguished speaker, podcaster, author of Fabulous Health, and board-certified nutritionist with the American College of Lifestyle Medicine. Terri is passionate about empowering people to reclaim their health, combining cutting-edge science with real-world, actionable strategies.

Together, we dive into some of the most powerful aspects of lasting health transformation:

• 
  

  Practical strategies to create food and lifestyle habits that stick

  
  


• 
  

  A deep dive into the six pillars of health

  
  


• 
  

  The mindset shifts that make change sustainable

  
  

This conversation is packed with clarity, encouragement, and actionable takeaways. Whether you’re just beginning your health journey or looking to refine your habits, this episode will inspire you to take simple steps toward a healthier, more energized life.

Learn more about Terri on her website, fabuloushealth.net, her Instagram @fabuloushealthtlc, and her podcast, The Fabulous Health Show.

___________________________________________________________________

👉 If you’re ready to take the next step in your own health journey, book a free 15-minute discovery call with me to learn more about my private nutrition consultations.

If you’re looking for 100% vegan supplements, check out my online supplement store — everything is carefully curated, ships anywhere in Canada, and is always 10% off for everyone, all the time.

 Need support with plant-based nutrition? I offer private consultations to help you build a balanced, sustainable approach. Check out synergynutrition.ca for details.

 Check out the Vegan Boss apparel line to spread the vegan message wherever you go — everything is on the website and @veganbossapparel on Instagram.

🎧 Subscribe, share, and leave a review if this episode resonated with you.

📩 Questions or feedback? DM me anytime @vegan_boss!