![52. [STEP 1] BUILD Awareness Around Body Image](https://s3.castbox.fm/4e/cf/54/01f304192cd901051405ad265e62852f6d_scaled_v1_400.jpg "52. [STEP 1] BUILD Awareness Around Body Image")
52. [STEP 1] BUILD Awareness Around Body Image
Update: 2023-11-22
Description
WELCOME to EP. 54 of the Body Grievers® Club Podcast.
This is a part 1 of this 7 part mini series: Bri's 7 Steps from Body Grief to Body Acceptance.
- how to the identify between the parts/ levels to body image distress
- how to reclaim choice in moments of distress
- The multifaceted parts to body image healing [and why healing is so hard]
00:49 Introducing the Seven-Step Framework
03:18 Understanding Body Image Distress
06:06 Exploring Physical and Mental Sensations
08:52 Short-Term vs Long-Term Outcomes
16:45 Building Awareness and Self-Talk
Click HERE for the most up to date ways to work with Bri.
To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inbox DOWNLOAD HERE!
To find out how to work with Jana, message her on instagram at @bodygrieversclub
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