Today on the Intuitive Eating for Christian Women podcast our guest Rachael Gilbert gives us some real talk from a counselor’s perspective about how trauma impacts our body and body image and the role our faith has to play in healing.

In this episode we dig into:

- Rachael’s personal experience struggling with body image and experiencing a traumatic miscarriage

- What happens when we separate body and spirit

- How trauma impacts our body and body image

- Learning to trust God and trust our bodies

- The triangle effect: the connection between thoughts, feelings and behaviors

- EMDR therapy and processing emotions stored in the body

- Wrestling with the Word and believing your body is good

- Her book “Image Restored” which offers a blueprint for a full body image renovation grounded in God’s love and truth

RESOURCES FOR EPISODE 53 - Body Image Real Talk with Rachael Gilbert

Access the Show Notes on the Intuitive Eating for Christian Women website: ⁠⁠⁠https://intuitiveeatingforchristianwomen.com/episodes/⁠⁠⁠

MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN

If you're ready to take your own faith-based intuitive eating journey, start here:

STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics ⁠⁠⁠https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse⁠⁠⁠

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Find out more about Char-Lee Cassel:⁠⁠⁠ https://charleecassel.com/⁠⁠⁠

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