53 - Why You Keep Making Bad Diet & Exercise Decisions. And What You Can Do About It.
Update: 2022-09-17
Description
The social media fitness gurus want you to listen to your body's signals but it's clearly not working for you. You "think" you know what you should be doing but you're still at the same place you were last year.
If the above sounds like you. Listening to this episode will help.
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