Lucas Bombardier is a fly fisherman, health researcher, and professional hockey player - captain for the Knoxville Ice Bears for the last two seasons. (He also has NCAA Division 1 experience and won the Atlantic Hockey Scholar Athlete of the Year in 2016.) After struggles with injury, Lucas believes it is important to recognize the benefits of living a healthy life. In this episode, Lucas shares information about performance, recovery, nutrition, biohacking, longevity, and more.

Click here to learn the details of Lucas's "Life Improvement" plan: https://www.healthywealthyandwisepodcast.com/healthy  

Paul McAvoy is certified in XPT Performance Breathing and is a writer, sports psychologist, outdoors enthusiast, and wellness advocate for athletics at Colgate University where he plays NCAA Division 1 Ice Hockey.

Ryan Scarfo is a professional hockey player who has played in both the AHL and ECHL. He most recently finished up his second professional season with the Wilkes Barre Scranton Penguins of the AHL. Ryan is a Union College graduate, where he majored in Managerial Economics with a Mathematics minor and was a member of the Men’s Hockey team.