751: Motivation Monday- Stay Consistent With Training, Hotel Gym Workouts & Choosing A Personal Trainer

750: Get Ripped While Eating whatever You Want Without Sabotaging Results

749: Motivation Monday - Fix Hormonal Damage, Best Non Scale Ways To Track Progress & Texas Trip

748: 9 Simple Ways To Be Fitter, Healthier & Happier This Fall

747: Motivation Monday - How To Fix Your Form, Navigating Peer Pressure & Hit Your Macros When You Have No Control Over The food

746: Stuck in a Slump? 8 Proven Steps to Break Free Fast

745: Motivation Monday - Losing Fat Without Tracking Calories, Best Time To Workout & Improve Recovery

744: Balancing Fitness, Family, and the Mental Game Ft. Caleb

743: Motivation Monday - Optimize Metabolism, Easily Stop Overeating & Podcast Struggles

742: How to Lose The Last 10lbs Of Stubborn Fat

741: Motivation Monday- Grow Your Glutes, Work Through Injuries & Best Fitness Accomplishments

740: 7 Hidden Mistakes Affecting Your Progress

739: Motivation Monday - Top Tips To Stay On Track Traveling, Meal Timing & Eating At Night & Stay Fit As A New Parent

738: From 100lbs Down to Lifelong Success: The Strategies That Work at Any Stage

737: Motivation Monday- Fitness Mistakes, Biggest Nutrition Tip & Hybrid Training Ft. Coach Armando Figueroa

736: 7 Things We Wish We Knew Before We Started Lifting

735: Motivation Monday - Enjoy Life Without Blowing Progress, Stay Consistent & Why We Started A Fitness Podcast

734: 7 Simple Healthy Habits That Will Change Your Life

733: Motivation Monday - How to Lose 25lbs, Brutal Weight Loss Talks & How Much Rest to Take Between Sets

732: Reality Of Biggest Loser | Why You're Destined To Fail doing 75 Hard, Ozempic Or Fit For TV