741: Motivation Monday- Grow Your Glutes, Work Through Injuries & Best Fitness Accomplishments
Description
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to grow your glutes, work through injuries & best fitness accomplishments.
( 00:00 ) - Intro
(0:20 ) - Question 1 - What are the best exercises and ways to grow your glutes safely and effectively?
(16:07 )- Josh quote "Busy is never a valid excuse. Either you care enough to make the time, or you don't."
(21:44 ) - Kyle quote “A lot of people wait for the perfect condition to start, but don’t realize starting is the perfect condition.”
What has us excited or intrigued:
(28:33 ) - Client shoutout: Ryan
(31:32 ) - Question 2 - How can you keep training and making progress while dealing with an injury?
(37:09 ) - Question 3 - What’s your biggest fitness accomplishment that you’re proud of?
Tanks for listening! We genuinely appreciate every single one of you listening.
Email me/ submit a mailbox Monday question contact@colossusfitness.com
➢Follow us on instagram @colossusfit
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