How to Train for Strength and Endurance Without Losing Muscle
Description
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In this episode I go over different ways and strategies for managing strength training with endurance training, while getting results.
In this case, I’ll be referring quite a bit to my marathon training and how I managed it all.
(0:00 ) - Intro
(3:45 ) 1- Scheduling will be everything
Often I’d have to double up (early run, lift later)
Following your schedule instead of emotions will be KEY
(6:14 ) - 2- Follow a properly periodized routine
Running, lifting, etc
(8:20 ) 3- Prioritize what’s valuable to you
Might have to cut out bicep curls and other intense sports during these times
(10:40 )- Get your free guide
(11:52 ) 4- Avoid cutting corners w/ strength training
huge mistake from runners
(16:16 ) - Recover like an athlete
Sleep 7–9 hours - your recovery is what drives muscle retention.
Manage stress - too much fatigue from both styles kills progress.
Stay hydrated and consider electrolytes for longer cardio sessions.
(18:03 ) - 6- Get used to being uncomfortable & embrace the suck
Soreness will be normal
Being tired will be normal
(19:47 ) 7- Understand the importance of listening to your body
Listed points:
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