748: 9 Simple Ways To Be Fitter, Healthier & Happier This Fall
Description
DM “New Years Challenge” To @ ColossusFit to apply for early access pricing
In this episode we go over 9 simple ways to be more fit, healthier & happier this fall.
Listed points:
(1:29 ) spend time in the sun each day
(3:05 ) Get outside and on more walks (Hikes, more movement)
(5:02 ) - Stay hydrated (Set a hydration goal, buy a new water bottle)
(5:49 ) - Enjoy healthy fall foods instead of unhealthy ones (Chilli, soups, stew, tea - enjoy others in moderation)
(8:30 ) - Spend some more time in the gym
(9:28 ) - Revist what your goals are (Cutting and bulking cycles)
(10:50 ) - Set goals for the end of the year / Set a new challenge - Be on your phone and screens less (Allow yourself to be bored)
(12:40 ) - Schedule in some things you’re looking forward to (Be seasonally appropriate)
(13:50 ) - Maximize your inputs (Limit screen rot - study & be curious)
Thanks for listening! We genuinely appreciate every single one of you listening.
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