Welcome to "Unraveling Hashimoto's: Navigating the Journey to Wellness," with Kristal Holmes.

Today we shed light on Hashimoto's disease which is an autoimmune condition affecting the thyroid gland.

Kristal shares:

• how she found out she had Hashimoto's disease


• how movement and dietary tweaks helped to heal her


• what the endocrinologist told her


• why when removing this from her diet, she stopped a nagging post-nasal drip and cleared up her skin


• how her new mindset shapes her well being


• Common signs and symptoms: Fatigue, weight gain, depression, and more.

• Diagnosis and testing: How is Hashimoto's diagnosed?


• We unravel some triggers and how Kristal worked through them

 "Unraveling Hashimoto's: Navigating the Journey to Wellness" aims to empower and educate individuals living with Hashimoto's disease, providing them with the knowledge, tools, and inspiration to take control of their health. Tune in to gain insights and discover strategies for living a vibrant life with Hashimoto's. Remember, you are not alone on this journey. Together, we can unravel the mysteries of Hashimoto's and pave the way to optimal well-being.

Kristal's info: Go Hard Chick Podcast (I'm a guest on episode #85) and you can reach out to her at www.gohardchick.com

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