#57. The top 4 sneaky reasons you feel tired AF – and how to fix it fast
Description
Feeling exhausted no matter how much sleep you get? It's frustrating, isn't it? But here's the thing – it's not always a lack of sleep that's the problem.
In today's episode, we're uncovering four sneaky culprits behind your constant tiredness and what you can do to turn things around. From nutrient deficiencies to hormone imbalances, I'm giving you the lowdown on why your body feels drained and how to start getting your energy back – ASAP and long-term.
What your noggin' will learn:
- Why "normal" iron levels might not be enough and the reason you're always exhausted.
- How two weeks of having high cortisol can cause your energy to nosedive.
- How your food could be secretly sending your energy crashing.
- The overlooked nutrient deficiency that may be the missing key to your energy problems.
🌻 The Healing Roadmap
Ready to uncover the science-backed, effective way to feel like your happiest, energetic, calm + healthiest self again - ASAP + long-term? Snag the Healing Roadmap while it's $0: https://sarahchelle.thrivecart.com/healing-roadmap/
Related episodes
- Iron - how to interpret your blood test episode
- Vitamin B12 - how to interpret your blood test episode
Let's get you feeling better ASAP! 🌞 Come say hola:
- Instagram: @sarah_chelle_
- Website: www.sarahchelle.com
United States
