#44. My 3-step healing formula: from frazzled, overwhelmed & drained to calm, clear & free
Update: 2022-09-07
Description
Do you ever wonder how on earth you can work/run a business without feeling overwhelmed, scattered or highly strung? Then this episode is a bucket of rainbow goodness for you!
There's a simple 3 step healing formula I used on myself and now with countless clients that will take you from feeling stressed, highly strung, drained & brain foggy to calm, clear, energised & happy AF - long term.
And it's simpler than you think.
In today's episode we dive into each step of the healing process:
- Step 1: Feel good ASAP - jumpstart your hormones
- Step 2: Reset your nervous system
- Step 3: Reset your health (aka. address the root causes)
Do step 1, 2 and 3 and you'll be feeling super calm, clear, energised & happy - long term! Even when life throws you those horrible lemony curveballs.
Let's jump in.
Come say *Hi* and find me at:
- Insta: www.instagram.com/sarah_chelle_
- Website: www.sarahchelle.com
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
