#59. Waking between 1-3am? 🥱 Here's why
Description
Waking up between 1-3am and staring at the ceiling is not just annoying – it's a sign that your body's trying to tell you something.
In today's episode, we're going to dive into three super common reasons you're waking between 1-3am and struggling to fall back to sleep.
And don't worry, I've got the simple, practical fixes to help you sleep through the night like a baby (who sleeps really well!).
What your noggin' will learn:
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How a particular hormone is messing with your sleep cycle and causing 1-3am wake ups
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Why your brain's natural 'calm-down' signal might be running on empty
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How a common bedtime habit could be throwing your blood sugar – and your sleep – off track
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🌻 The Healing Roadmap
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Let's get you feeling better ASAP! 🌞 Come say hola:
- Instagram:Â @sarah_chelle_
- Website:Â www.sarahchelle.com
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United States
