61. How I recovered from a brutal energy crash in 3 days
Description
You're not just "a little tired"… you're stare-at-the-wall, forget-what-you're-doing, texting-back-feels-like-a-marathon kind of tired.
I was the same.
After a brutal month of business disasters, back-end stress-fires, and riding the jittery stress hormone high… I crashed. HARD.
But here's the juicy part: I bounced back in 3 days flat.
No caffeine. No 12-hour naps. No disappearing to Bali.
In this episode, I'm walking you through the 2-step process I use to get my energy back when I've got nothing left in the tank and why most rest strategies don't actually work.
If your body is screaming "I'M DONE!" this one's for you.
What your noggin' will learn:
✨ The sneaky post-stress crash most women don't see coming
✨ Why "resting" doesn't always fix your tiredness
✨ The 3 types of tiredness (and how to spot yours)
✨ My simple 2-step energy fix that works every time
✨ The science behind your energy dips (and what to do about them)
Links and Resources:
Take the "Why Am I So Tired?" Free Quiz
Uncover the #1 root cause of your tiredness (low cortisol? dopamine dips? blood sugar chaos?) so you can finally fix it 👉 https://www.sarahchelle.com/tired-quiz/
Let's get you feeling better ASAP + long-term! 🌞 Come say heeey!:
· Instagram: @sarah_chelle_
· Website: www.sarahchelle.com
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