#42. How to eat well when you’re super time poor 🥗🕙 with Body Image & Food Freedom Coach Jemma
Description
No time to cook? Living off toasties, convenience meals and snacks? Or simply skipping meals because there’s nothing in the fridge?
When you feel short on time, making healthy and nourishing meals are usually the first thing to go.
But your bodies fuel…what it needs to create energy, form hormones, heal your gut and make you feel calm…all come from the food you eat.
Without enough protein, carbs, fats, vitamins and minerals – your amazing body will slow down, feel sluggish and ick.
But eating nourishing food doesn’t need to be complicated, hard or time consuming.
In fact, I prep a weeks worth of food in less than 30 minutes a week. The food is tasty, nutritious and is fuelling my body beautifully.
In this episode, the amazing Queen of meal prep Jemma from @inspire__wellness will show you how
So you’ll always have a tasty & nutritious meal ready to grab whenever you need it.
Let's jump in!
Free meal prep guide: click here
Come say *Hi* and find us at:
Sarah Chelle
- Insta: www.instagram.com/sarah_chelle_
- Website: www.sarahchelle.com
Jemma from Inspire Wellness
- Insta: www.instagram.com/inspire__wellness
- Website: www.inspirewellnessau.com.au
United States
