Have you ever told yourself, “I’m just too lazy”…

Too lazy to meal prep, too lazy to exercise, too lazy to cook something decent, too lazy to stick to things…

And then what follows is that wave of self-criticism, disappointment and shame that leaves you frustratedly annoyed at yourself, comforting eating or just sacking it off entirely

If YES… here’s what I need you to know

Laziness doesn’t actually exist

And what you’ve been calling laziness is something entirely different which until you can name, you’ll stay stuck in cycles of shame, “screw it” spirals and feeling hopeless about ever changing

In this episode, we’ll unpack:

• Why calling yourself lazy shuts down change and keeps you stuck
• What’s really happening underneath the behaviours you blame on “laziness”
• The compassionate reframe that helps you move from shame into curiosity (and lasting change & food freedom)

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And if you’re ready to transform the way you think, feel and behave around food, yourself and your body so you can finally feel completely calm and trusting without needing to diet again...

My 1:1 coaching, Your Body’s Story Rewritten is for you. Tap here to apply