#59 - How the top 1% never burn out
Description
In this episode, we show you how to stop running yourself into the ground by using rest the same way the top 1% do. You’ll learn why short breaks, weekends off, and real downtime actually help you get more done without burning out. From LeBron James spending a million a year on recovery, to Winston Churchill’s daily naps, to Bill Gates disappearing for “think weeks,” this episode proves that rest isn’t lost time—it’s the tool that keeps you in the game long enough to win.
⏰ TIMESTAMPS
00:00 Why the top 1% never burn out
00:47 The truth about adenosine and caffeine
08:13 Mike’s weekend breakdown moment
15:29 How elites use rest as a weapon
22:45 Call to action: plan your recharge
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