#56 - How to finally feel proud of yourself
Description
In this episode, we break the trap of never feeling enough by showing you how to feel proud of yourself right now. You’ll learn a simple way to flip comparison on its head and actually see your growth. From looking at old photos, to realizing why dopamine keeps you chasing “more,” to spotting real progress in small daily wins—this episode is your reminder that you’re already further than you think. The big takeaway: stop chasing the future “you” and start giving credit to the one who got you here.
⏰ TIMESTAMPS
00:00 How to stop chasing and start feeling enough
00:47 Why comparing to your past beats comparing to others
08:13 The dopamine trap and hedonic treadmill explained
15:29 The 1% better rule: progress that actually sticks
22:45 Daily reminder to be proud of how far you’ve come
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free: fiobros.com/meditate
📱 FOLLOW US ON IG
instagram.com/fiobros
United States
