#53 - How to be 10x happier with zero effort
Description
In this episode, we show you how to be 10x happier without forcing fake smiles or grinding through “self-help.” You’ll learn how to rewire your brain by simply choosing what you feed it. The guys break down why happiness isn’t just “genetics,” how swapping doomscrolling for gratitude plants better seeds, and why cutting toxic people out can be the ultimate brain hack. Big picture: your mind’s a garden—pull the weeds, plant the good stuff, and watch it grow.
⏰ TIMESTAMPS
00:00 How to be 10x happier with zero effort
00:47 Your mind is a garden: seeds, weeds, and daily habits
08:13 Rewiring your brain like a computer
15:29 The call to action: rip out the weeds
22:45 Closing thought on guarding your mind
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