Discover5K+5K+ A Forty-Eight Minute Run at 3/10 Effort
5K+ A Forty-Eight Minute Run at 3/10 Effort

5K+ A Forty-Eight Minute Run at 3/10 Effort

Update: 2022-12-08
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Description

Walk: 5mins with explanation


48 minute run countdown every minute


Cool down: 5min walk with explanation

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5K+ A Forty-Eight Minute Run at 3/10 Effort

5K+ A Forty-Eight Minute Run at 3/10 Effort

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5K+ A Forty-Eight Minute Run at 3/10 Effort

5K+ A Forty-Eight Minute Run at 3/10 Effort

David Hewitt