5K+ W8 D1

Update: 2022-03-20

Description

5 min warm-up walk; 5 min warm-up run; THREE interval runs comprising a 6 min tempo run followed by a 2 min recovery run; finishing with a 5 min cool-down walk.

Comments

In Channel

5K+ A Forty-Eight Minute Run at 3/10 Effort

2022-12-0858:24

5K+ Week 12 Day 3

2022-04-1746:19

5K+ Week 12 Day 2

2022-04-1740:10

5K+ Week 12 Day 1

2022-04-1737:23

5K+ Week 11 Day 3

2022-04-1646:19

5K+ Week 11 Day 2

2022-04-1540:10

5K+ Week 11 Day 1

2022-04-1437:23

5K+ Week 10 Day 3

2022-03-3046:26

5K+ Week 10 Day 2

2022-03-3040:11

5K+ Week 10 Day 1

2022-03-3039:11

5K+ Week 9 Day 3

2022-03-3046:26

5K+ Week 9 Day 2

2022-03-3040:11

5K+ Week 9 Day 1

2022-03-2939:11

5K+ Week 8 Day 3

2022-03-2046:26

5K+ Week 8 Day 2

2022-03-2040:14

5K+ W8 D1

2022-03-2039:19

5K+ Week 7 Day 3

2022-03-1846:26

5K+ Week 7 Day 2

2022-03-1640:12

5K+ Week 7 Day 1

2022-03-1539:19

5K+ Week 6 Day 3

2022-03-0739:43

00:00

1.0x

#box-pro-ellipsis-176318701597351{-webkit-line-clamp:2;}5K+ W8 D1

5K+ W8 D1

David Hewitt

5K+ W8 D1