Discover5K+5K+ Week 7 Day 1
5K+ Week 7 Day 1

5K+ Week 7 Day 1

Update: 2022-03-15
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Description

5 min warm-up walk; 5 min warm-up run; THREE interval runs comprising a 6 min tempo run followed by a 2 min recovery run; 5 min cool-down walk

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5K+ Week 7 Day 1

5K+ Week 7 Day 1

David Hewitt