🎙️ Women's Running Collective – Episode 7

"Training for Runners: From 5Ks to Marathons"

In Episode 7, hosts Hayley and Justine kick things off by unveiling their brand-new podcast studio before diving into a dynamic conversation on training for different race distances—from quick 5Ks to full marathons.

They reflect on their own running journeys, sharing the unique physical and mental challenges of each distance. Whether you're gearing up for your first 5K or your next marathon, this episode is packed with practical advice on training cycles, recovery strategies, mental toughness, gear, and pacing—plus tips on how to balance training with a busy life.

The episode wraps up with thoughtful recommendations and updates, all in the spirit of supporting and empowering women runners at every level.

🔹 Episode Breakdown:

• 00:00 – Intro & Welcome


• 00:05 – Surprise! New Podcast Studio Reveal


• 01:43 – Hailey & Justine's Weekly Running Recap


• 07:12 – Training for 5Ks, 10Ks, Half Marathons & Marathons


• 22:38 – How to Pace Strategically for a Marathon


• 23:06 – The Mental Side of Long-Distance Training


• 23:21 – Balancing Work, Life & Running Goals


• 24:28 – Beginner-Friendly Training Advice


• 26:04 – Building Mental Strength for Races


• 28:18 – Making the Leap to Longer Distances


• 32:27 – What It Really Takes to Train for a Marathon


• 38:19 – Which Race Is the Toughest?


• 41:36 – Final Thoughts, Recommendations & Wrap-Up

Hayleys recommendation https://wearefractel.com/products/headband-u-jet?currency=AUD&variant=43945027272884&utm_source=google&utm_medium=cpc&utm_campaign=Google%20Shopping&stkn=fcf5d24a1cc6&gad_source=1&gad_campaignid=21812548038&gbraid=0AAAAAC8dq9qtEksXq5MEWwyyOZtSoVua3&gclid=Cj0KCQjwyvfDBhDYARIsAItzbZE3RLvwM7KNRtoSBfobtrNp8yrhUZiY9OO1fKU3Y2DSY7g4v6fsZ0MaApiLEALw_wcB

Also Tour defrance Unchained on Netflix

Jussie hair tie recommendation 

🏃‍♀️ Whether you're a casual runner or chasing your next PR, this episode is a must-listen for anyone ready to level up their training.