Mastering Breath Control for Better Running

🎧 Hosts: Jussie & Hayley

📅 Episode Summary:

In this insightful episode, Jazzy and Hayley explore the often-overlooked but crucial topic of breathing while running. Whether you're new to the trails or a seasoned racer, this episode breaks down the science and technique behind effective breath control to help you run stronger and longer.

🕐 Episode Breakdown:

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  00:00 – Introduction and Today’s Topic
  
  Jussie and Hayley introduce the episode and highlight the importance of breathwork in running.

  
  


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  08:03 – The Mystery of Breathing While Running
  
  The hosts reflect on common struggles runners face when it comes to breathlessness and why it's more complex than it seems.

  
  


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  10:47 – Understanding the Physiology of Breathing
  
  A quick look at how breathing works on a physiological level and what runners need to know.

  
  


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  13:47 – Diaphragmatic Breathing Techniques
  
  Learn how to engage your diaphragm for deeper, more efficient breaths during runs.

  
  


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  18:40 – Synchronizing Breathing with Running Rhythm
  
  Tips on matching your breath with your stride for better endurance and flow.

  
  


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  22:59 – Breathing Techniques for Running
  
  Practical strategies for mastering breathing patterns to support performance.

  
  


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  23:55 – Nose Breathing vs. Mouth Breathing
  
  A breakdown of the pros and cons of each, and how combining both can benefit runners.

  
  


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  26:53 – Managing Breathlessness During Runs
  
  The hosts share actionable tips for calming your breath and staying focused.

  
  


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  28:42 – Posture and Breathing Efficiency
  
  Why your posture can make or break your breathing—and how to fix it.

  
  


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  34:01 – Fun and Motivation in Running
  
  Jazzy and Haley talk about how to keep runs enjoyable and the role of mental motivation.

  
  


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  38:02 – Listener Feedback and Apologies
  
  Heartfelt community updates, listener shoutouts, and a moment of reflection.

  
  


• Recommendations are the PURE GELS and MAPLEROO GELS for sensitive tummies. 

💡 Key Takeaways:

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  Mastering your breath is essential for running efficiency and endurance.

  
  


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  Diaphragmatic breathing and syncing breath with stride can improve performance.

  
  


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  Good posture and combining nose and mouth breathing optimise oxygen intake.

  
  


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  Staying motivated and enjoying the run can make all the difference.

  
  

📢 Join the Conversation:

Got a question or tip about breathing while running? Reach out to the Women's Running Collective on social or drop a voice memo to be featured in a future episode!