Empowering Women to Run: An Inspiring Chat with Laura Henshaw

🎙️ Episode 53 – Women’s Running Collective Podcast

In this inspiring episode of the Women’s Running Collective, hosts Hayles and Jussie sit down with Laura Henshaw, co-founder of KIC (formerly Keep it Cleaner), to talk about empowering women through running, fitness, and mental wellness. From beginner running tips to marathon motivation, this episode is packed with insights for any woman looking to start or level up her running journey.

Laura opens up about her transformative New York Marathon experience, struggles with body image, and how the Kick Run programs are helping women build confidence and endurance. They discuss the power of community, how to properly fuel your body for running, and mindset strategies to overcome self-doubt.

Whether you're new to running or training for your next big race, this conversation offers real talk, motivation, and practical tips to help you feel strong, supported, and inspired.

🕒 Episode Breakdown + Running Topics Covered

00:00 – Welcome to the Women’s Running Collective

00:15 – Introducing Our Special Guest: Laura Henshaw from Kic

01:43 – Favorite Running Shoes, Gear, and Running Stories

02:43 – Laura’s New York Marathon: A Powerful Experience for Women Runners

08:32 – Beginner Running Advice, Tips for Staying Motivated

11:10 – Laura’s Personal Running Journey & Navigating Body Image in Fitness

24:21 – The Rise of Kick Running Programs for Women at Every Level

24:43 – Overcoming Self-Doubt and Limiting Beliefs in Female Running

26:55 – How Mindset Shapes Your Running Performance

28:52 – Inside the Kick App: Details on the Kick Running Program

31:00 – Running During Pregnancy: Listening to Your Body

37:02 – Empowering Community Stories from Women in the Kick Running Challenge

39:22 – Building a Supportive Running Community with the Kick App

41:53 – Fun Quick-Fire Questions: Running Preferences, Tips & Fun Facts

45:07 – Final Thoughts + Special Offer to Try the Kick App

Get started with the KIC App and access personalized running programs for women with a month for FREE using this code WOMENSRUNNINGCOLLECTIVE when you sign up for a month access (its easiest on a desktop computer) 

You can follow Laura on Instagram here 

Follow us on Instagram here 

Follow us on TIKTOK here

AND our beautiful website www.womensrunningcollective.com.au