Is Running Bad for You? Debunking Common Running Myths
Description
Episode Title: Running Myths Debunked: A Healthy Debate
Is running actually good for you? 🤔 In this insightful and entertaining episode of the Women’s Running Collective, hosts Hayley and Jussie dive headfirst into a healthy debate around the truth about running’s benefits and risks even while both battling a cold!
Whether you’re a beginner runner, a marathoner, or just running curious, this episode breaks down some of the most common running myths and misconceptions from injury fears to long-term health effects.
🔥 Topics Covered:
Is running healthy or harmful?
Benefits of running for mental health, cardiovascular fitness, and community connection
The reality of running-related injuries
How to balance running with a busy life (work, family, and weather woes)
The financial cost of running is it really a “cheap sport”?
Debunking myths about running and joint health, aging, and burnout
Post-race hunger and what to eat after a long run 🍲
Hailey and Jazzy also share personal stories, practical tips, and their honest thoughts on how to maintain a sustainable and joyful running lifestyle.
⏱️ Episode Breakdown:
00:00 – Introduction and Casual Banter
00:50 – Weekly Recap: Non-Running Adventures
01:26 – Health and Wellness: Listening to Our Bodies
02:02 – Father’s Day Weekend and the Beer Mile
02:33 – Is Running Actually Good for You?
03:07 – The Benefits of Running
05:35 – The Mental and Social Perks of Running
07:20 – The Physical Benefits of Running
12:19 – The Downsides of Running: Injuries and Risks
14:44 – Balancing Training with Family and Work
17:09 – Weather Challenges in Running
17:49 – The Cost of Running
18:50 – Debunking Myths About Running’s Long-Term Effects
21:37 – Recommendations and Personal Experiences
25:06 – Conclusion and Listener Engagement
United States
