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6 steps to boost your Confidence & Self Worth for a better life

1. Stop comparing yourself to others. Whether checking out the "perfect" bodies on Instagram or comparing salaries with friends, we all compare ourselves to others at one time or another.

But measuring yourself against other people erodes self-confidence fast. Research shows that the more envy people experience when they make comparisons, the worse they feel about themselves.

Pay attention to when you start thinking other people are either above you or below you in some way.

Instead of viewing them as your competitors, consider them opinion-holders. Someone who looks like they are doing well might have information, skills, or resources you could learn from. Make it your goal to become better than you were yesterday, not better than someone else.

 Comparison is the Thief of Joy

Start with this famous quote from Theodore Roosevelt. Comparing yourself to others often leads to unnecessary self-doubt. Instead of celebrating your progress, you diminish it by measuring it against someone else’s highlight reel.

 Everyone's Journey is Unique

No two people have the same background, talents, challenges, or timing. Remind your listeners that their timeline is not supposed to look like anyone else’s. Success is not linear, and growth happens at different paces.

 Social Media Isn’t Real Life

People usually post their best moments online. What you’re comparing your life to is a curated, filtered version of someone else’s. Behind every smiling selfie could be struggles you’ll never see. Encourage listeners to limit screen time if they notice it's harming their self-esteem.

 Turn Comparison into Inspiration

Rather than envying someone, ask: What can I learn from them? Use their success as a source of motivation, not discouragement. Shift the focus from envy to education.

 Focus on Your Progress

Have listeners look at where they were 6 months ago, 1 year ago, 5 years ago. Are they moving forward? If yes, celebrate that. Confidence grows when you acknowledge your own progress, no matter how small.

 Gratitude Kills Comparison

Encourage gratitude journaling. When people take time daily to list what they’re thankful for, they naturally begin to shift focus inward, recognizing the value in their own life rather than someone else’s.

 You Don’t Know the Full Story

You might be comparing your struggle to someone’s moment of success — not realizing they went through years of failure first. Or that they’re struggling in other ways. Appearances are deceiving.

The Scarcity Mindset vs. Abundance Mindset

Comparison often comes from thinking there’s not enough success, love, money, or happiness to go around. But confidence grows when you believe that there’s more than enough for everyone — that someone else’s success doesn’t take away from yours.

Celebrate Others Without Diminishing Yourself

lifting others up and recognizing their achievements can be empowering — not threatening. True confidence doesn’t fear someone else’s light; it shines alongside it.

 Daily Affirmation

Close this segment with an affirmation your audience can use:

“I am on my own path. My worth is not defined by others. I trust my journey.”

2. Create boundaries. It’s impossible to be confident when you feel like you have no control over how others treat you. When you establish healthy boundaries, however, you’ll see that you’re in charge of determining what behaviors you’ll tolerate and which you won’t.

Creating boundaries for ourselves can aid in feeling more in control and thus improve psychological safety. It's really part of feeling confident, knowing that you're in charge of your life.

Say no to things you don’t want to do. Speak up when someone crosses the line. And make your expectations clear.

Take care of your body. Feeling good about yourself is hard when you're not treating your body properly. When you prioritize self-care, you do something great for your body, mind, and spirit.

Eating healthy, exercising, meditating, and getting plenty of sleep are all keys to helping you feel your best. Just adding in a few extra walks every week and making some healthier food choices could bolster your confidence.

Eat foods that are closest to how they are naturally. Get away from processed foods. I mentioned fatty liver disease.

Fatty liver disease, also known as hepatic steatosis, is a condition where excess fat accumulates in the liver. It can be caused by various factors, including alcohol consumption, obesity, and certain medical conditions. While often asymptomatic in its early stages, fatty liver disease can progress to more serious conditions like liver inflammation (steatohepatitis) and even liver failure if left untreated. 

Types of Fatty Liver Disease: 

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