60. In With...The Rest (Redefine and claim your downtime)
Description
If the thought of rest feels a little stressful to you, you're not alone. In this episode, Jenna talks about the feeling of being energetically depleted and how simply lying on the couch won't do the trick.
Jenna explains the four types of rest you might be craving, and shares three tips to help you redefine and claim the rest you need. Plus she shares highlights from the "Sunday of months" including a very special fire pit and other ways she's finding rest.
Check out the Dear Gabby podcast on setting boundaries
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