It's one thing to name your values, it's another thing to make choices each day to align with them. Jenna explains how our aligned choices lead to an authentic life.

But how the heck do we know if we're making these choices?! Jenna invites us to embody our values by putting them through three filters:

• Actions: What does it look like when I live into this value? What are the behaviors and choices I am making? 


• Feelings: When I'm living this value, what emotions do I experience? How would I describe the feelings it creates?


• Beliefs: What do I believe about myself, others and the world when I am deeply aligned with this value?

And there's one more secret filter to super-charge your self awareness in each of these areas!

Plus, Jenna talks about the allure of influencers sharing their morning routines and how our values give us clues to create habits that are actually sustainable, fun and don't require rigid 5 a.m. workouts (unless you're into that kind of thing). 

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