#61: Quickly snap back into a calm+productive state after being stressed+stretched: build your mental toughness
Description
Building your mental toughness is an ongoing journey. When personal/professional setbacks arise and demotivate or distract you in can be hard to get back into a productive mode. In this episode we discuss how to accept the setback & process it to snap back like a rubber band.
Michael steps us through focussing on what you can control, taking a growth mindset, reminding yourself of perspective, find energy giving activities, sticking to routines and reminding yourself of the reasons you're doing these hard things.
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⚡️ This episode is brought to you by Earlywork Academy. Applications are open for their next tech sales cohort → https://bit.ly/3KwIiBZ
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Connect with Us:
Michael Momsen (linkedin.com/in/michaelmomsen)
Maddie Stillman (linkedin.com/in/maddie-stillman)
📣 Feedback, ideas or career questions? Send us an email - maddie@zipline.io
United States
