"As iron sharpens iron, so one person sharpens another." Proverbs 27:17 NIV

"When you know the way broadly, you see it in all things." Miyamoto Musashi

In this episode, Michael Risinger interviews Heath “Val” Chitwood, a good friend and black belt in Brazilian Jiu Jitsu. Val shares his journey from being a bodyguard in Iraq to finding a new identity through martial arts, and then ultimately within Jesus Christ.

Val discusses the profound impact Jiu Jitsu has had on his personal life, relationships, and professional career. He emphasizes the importance of consistency, goal setting, and the supportive community within Jiu Jitsu. Val also reflects on the challenges of social media and the significance of elevating those around him, particularly men, to foster a stronger community.

Chapters:

00:00 Introduction to Jiu-Jitsu and Personal Journeys

08:27 Val's Journey into Jiu-Jitsu

11:48 The Impact of Jiu-Jitsu on Personal Life

22:37 Jiu-Jitsu as a Tool for Problem Solving

29:46 Business Lessons from Jiu-Jitsu

34:25 The Unique Perspective of Wrestlers in Jiu-Jitsu

36:35 Problem Solving in Business and Jiu-Jitsu

42:33 The Power of Word of Mouth Over Social Media

49:24 The Impact of Social Media on Mental Health

52:54 Setting Goals and Elevating Others

01:00:19 The Importance of Relationships and Family Support

01:05:51 Subscribe

Get a week trial in BJJ, come to an open mat, or get a quote on your roofing project:

• TMC BJJ KC Website: https://tmcbjj.com/

• TMC Instagram: https://www.instagram.com/tmcbjj_hq or @tmcbjj_hq

• TMC Facebook: https://www.facebook.com/TMCBJJKansasCityHQ

• Balanced Roofing KC: https://balanceroofingkc.com

Our Sponsor for Season 6:

VAS LLC: Book a free consult call by messaging us on Facebook or LinkedIn. Learn about how our small business growth coaching services can help you improve your processes and reduce operational waste in your small business. Email: Michael.vasllc@gmail.com

KCBC Info:

• Media Inquiries: direct message us on Instagram, LinkedIn, or Facebook

• Instagram (our main page): https://www.instagram.com/kcbc913

• KCBCtv (our sponsoring network): https://www.instagram.com/kcbctv

• YouTube: @KCBCtv

• Spotify: Kansas City Business Cast

• Apple Podcasts – Kansas City Business Cast

• Facebook: https://www.facebook.com/kcbc913816

• LinkedIn: https://www.linkedin.com/company/kcbc913

• Hire VAS LLC Business Coaching: https://www.linkedin.com/company/vasllc

This interview was recorded @kcbctv studio, and the guest’s own studio environment.

Music: “Hackers” by Karl Casey / White Bat Audio @whitebataudio on YouTube and Instagram.

The information and opinions presented by our guests do not reflect the opinions of Kansas City Business Cast (KCBC), Kansas City Business Cast Network (KCBCtv), or its affiliates & sponsors. Sometimes we talk about finance, health, wellness, philosophy, history, the economy, religion, and other topics. This episode, as with all of our episodes, is intended for educational purposes.